Rahjtarian Diet

This list serves as a possibility for an overall healthier diet

Extract from it as you desire to design your optimal diet 

Please start by creating small lists of foods that appeal to you 

Grow and vary your list from there 

And of course the internet is a wonderful way to learn about these foods.

Focus on good, healthy fats - 

There is a possibility that they can give you sustained energy!   


Vegetables

Artichokes

Asparagus

Avocado

Beet Greens

Broccoli

Brussels sprouts

Burdock Root

Cabbage

Cauliflower

Celery

Collard Greens

Cucumber

Dandelion greens

Eggplant

Endive

Garlic (raw)

Green Beans

Kale

Leeks

Lettuce (all types)

Okra

Olives

Onions

Radish

Rutabaga

Seaweed

Snow pea pods

Spinach

Summer squash

Swiss chard

Tomatoes

Turnip

Zucchini


Oils

Hemp Oil   ***   Manitoba Organic is best

Organic Virgin Coconut Oil

Olive Oil

Flax Oil

Sesame Oil

Pumpkin seed oil

Macadamia Oil

Almond Oil

Safflower

Sunflower

Coconut butter

 

Cold pressed oils could be beneficial

Remember that heating or boiling can destroy many of the oil's nutrients


Sweeteners

Honey

Maple Syrup

Stevia

Xylitol

Stevia can be used in place of sugar and doesn't affect your blood sugar levels at all

Xylitol gum and mints are good if you are having bad breath issues.

Some Banana

Fruits

Consider always eating fruits that are indigenous to the climate in which you live

Berries berries berries !!  Darker the better

Kiwi***   very high in vitamin C

Apples(green)

Pineappleanti-inflammatory

Pears

Lemons   -strangely - alkalizes the body

Mango

Papaya


Nuts and Seeds

Pumpkin Seeds   ****   very high in protein

Sunflower Seeds*****

Walnuts     good antioxidant 

Flax Seed   *****  freshly ground - very important   high in omega 3  

     - wonderful for skin, hair, nails, brain chemistry -

Brazil nuts   excellent source of selenium 

Almonds

Almond milk (unsweetened)

Coconut cream

Coconut meat (unsweetened, raw and dried)

Coconut milk (unsweetened)

Hazelnuts

Hemp Seeds

Macadamia Nuts

Pecans

Pine Seeds

 

Nuts are healthy, however they can be rough on the digestive system for candida sufferers,  so perhaps consider consuming in smaller amounts. Watch for a reaction though - some people are fine with them, others are not.

A potential concern with nuts is that they can contain some mold. A possible remedy for this is soaking them in water and fresh lemon juice, then air drying them. Another possibility is putting them in the oven on low heat until crispy.

Ground flax seed goes bad very quickly. It is best to buy them whole. Grind with a food processor or coffee grinder and consume right away.

Another tip to remove mold - spray the nuts with a diluted grapefruit seed extract solution.

If you like nuts, stick to freshly cracked or whole ones, they hold the 

possibility of having less mold.


Fermented foods

Excellent digestive aid -

Sauerkraut (raw)

Pickles(preferably non vinegar)

Apple Cider Vinegar **** (Organic, Raw, Unfiltered)  alkalizes the body

Kim Chi - Made of fermented vegetables such as cabbage, onion, cucumber, peppers, garlic, radish. The probiotic bacteria in Kim Chi will help kill off the candida in your intestine. Raw sauerkraut works in the same way.

Miso

Live yogurt cultures (or probiotics) help your gut to repopulate itself with good bacteria.

This may be beneficial after a course of antibiotics, or if you are suffering from Candida.

Yogurt from goat and sheep milk is known to be beneficial as they tend to contain fewer chemicals additives

Good bacteria is also known to produce anti-fungal enzymes 


Beverages

Kobucha

Chicory root coffee

Cinnamon Tea

Clove Tea

Chamomile Tea

Pau D'Arco Tea

Peppermint Tea

Ginger Tea

Licorice Tea

Lemongrass Tea

!  Please Be Advised! 

This list is in no way intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking any medication. 

 

Meat

100% Grass Fed beef is always best  

Always consider free-range -

Chicken 

Lamb

Turkey

Wild Game

Eggs


Fish

Wild salmon

Wild salmon and sardines do contain ocean contaminants, but in much lower amounts than other seafood.

Consume fish a few times a week.


Non-Glutinous Grains

SPROUTED GRAINS CAN BE VERY BENEFICIAL

Amaranth

Buckwheat

Millet

Oat Bran

Quinoa

Wild and brown rice


Herbs and Spices

Basil

Black Pepper

Cayenne

Cilantro

Cinnamon

Cloves

Cumin

Curry

Dill

Garlic

Gingerone of the best anti-inflammatories

Nutmeg

Oregano

Paprika

Rosemary

Tarragon

Thyme

Turmeric   *****

 --- Contain antioxidants and anti-fungal properties.

Increase circulation and reduce inflammation.

Improve digestion and alleviate constipation.

Most herbs and spices are beneficial in your fight against Candida.

They're great for livening up food if you're on a limited Candida diet.


Seasoning

Black Pepper

Sea Salt

Lemon Juice

Apple Cider Vinegar (Organic, Raw, Unfiltered)

Coconut Aminos

Mustard Powder

Mustard made with apple cider vinegar

Coconut Aminos are a great alternative to soy sauce.

Mustard made with distilled vinegar is not allowed.